Eating a balanced and healthy diet and staying hydrated have so many benefits for the human body. Engaging in these behaviors can prevent many chronic diseases such as heart disease, diabetes, and cancer. Basic tips include eating plenty of fruits and vegetables, less fat, less sugar, and less salt. Be sure to eat a balanced meal and drink lots of water!
Below are 8 tips for healthy summer dining and information on why having a balanced diet is good for health.
https://www.who.int/initiatives/behealthy/healthy-diet
